With recent Ebola cases diagnosed in two American patients, staying healthy is on the forefront of many minds.

Ebola was formerly a disease only native to the Democratic Republic of the Congo, according to the United States Centers for Disease Control. There are five identified subspecies of the Ebola virus. Four of the five have caused disease in humans. 

Both patients diagnosed in America have been quarantined and are undergoing treatment.

“It’s scary,” said Victoria Oden, a junior English major. “The outbreak reminded me of ‘The Stand,’ but that’s because I read the book and keep expecting a horrible outbreak.”

Ebola is not an airborne disease, but contracted through bodily fluids and contact with infected human organs. 

While contact and contraction of Ebola is highly unlikely, students should do their best to stay healthy as the winter months approach. 

Students can stay healthy by avoiding sharing cups and utensils, especially at parties when games such as beer pong may be played. Set up new cups and do not share drinks.

Immune system boosting foods can keep students from becoming sick, keeping a balanced diet and exercise routine are excellent ways to staying healthy, according to a Harvard University study.

Molly Masters, a junior business major, said that eating right is the first step in avoiding any illness on campus.

“You are what you eat. It’s easy to live off of Little Debbie’s and soda in college, but not at all good for the immune system or our bodies in general,” Masters said.

Sharing towels, especially between athletes after or during a workout, can pass germs and illnesses to others.

If your friend or roommate is sick, avoid physical contact as much as possible. Wearing gloves or a surgical mask will prevent germs from spreading and infecting your roommate. 

Austin George, freshmen music major, said that avoiding everyone was the best way to avoid getting sick.

“Just don’t go to college,” George said.