Blended fruits and veggies are at the top of the food chain when it comes to gaining healthier habits.

While both, juicing and smoothies, are a great source of produce—only one is the better choice.

So what is the better choice and why? The smoothie.

Nutritionist Brierly Wright said, “Juicing leaves behind pulp, which contains fiber and nutrients that you end up tossing away.”

You lose most of the benefits of whole produce by juicing.

Blending produce into a smoothie, however, preserves fiber.

“A smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith,” said Wright.

If you decide to jazz your smoothie up with some dairy to get a double nutrient effect by adding calcium, use yogurt or milk.

On the plus side, it’s not a big deal.

“The average person usually gets plenty of vitamin C and produce isn’t a top source of the most sensitive B vitamins,” said Wright.

Smoothie-lovers beware, though.  They can easily turn into high-calorie, sugar deliveries if they include juice, sorbet or ice cream.

Sadly, those would be called milkshakes, folks. Many made-to-order and bottled smoothies include these saturated, sugary ingredients as well—so be careful.

The bottom line? Smoothies reign supreme—you know what you’re getting, or for that matter, not getting.

But they’re no substitute for whole fruits and vegetables.

It’s easier to take in more calories when you drink instead of eat them.

Make a smooth-ie transition to healthier eating with a blend of your favorite select produce.

Healthy eating is a healthy lifestyle.