Losing stubborn body fat and getting into the best possible shape requires a simple cure—aerobic activity.

Aerobic activity, otherwise known as cardio, is often confused with those wanting to shed excess weight to reveal hard-won muscles.

The quickest fat burner is cardiovascular activity.  This requires the fat to be used as a primary fuel source with carbs and protein combined.

Moderate to high intensity level cardio burns more calories.

Any form of cardio exercise that is repetitive, 15-30 minutes long and challenges the heart and lungs to use oxygen will not only improve health, but also and more importantly show the best results.

aerobic activities such as rowing, running, walking, cycling or swimming are methods that train and tone the body’s largest muscle groups.

With aerobic exercise, oxygen, fats and carbohydrates combine to produce adenosine triphosphate—the basic fuel source for all cells.

If more total calories are used to burn during cardio than calories are less likely to be stored and fat losses will be greater.

To get in great shape cardio is needed. Various types of training may differ from person to person to achieve results.

So, in order to seek the best advantage—cardio, cardio and more cardio.