As part of an early Valentine’s Day celebration on Feb. 13, Warhawk Village residents gathered to craft self-love jars, filling them with sweet treats and positive affirmations. The event reminded students of the importance of self-love and kindness, especially during a holiday that can leave some feeling excluded.

Valentine’s Day often focuses on romantic love, but by emphasizing that it is a time to celebrate all forms of love—especially self-love—event coordinator and junior kinesiology major Kayleigh Knight aimed to uplift students. She encouraged them to write affirmations in short, clear phrases, such as “I am enough” or “I am worthy of love,” to foster a positive mindset and boost self-esteem.

“My inspiration came from those moments when you’re a kid and feeling sad about not receiving a Valentine,” Knight said. “So, you’d make one for yourself instead! You can enjoy the candy and read the affirmations whenever you’re feeling down.”

Some studies show that consistently repeating positive affirmations can significantly improve a person’s self-esteem. Over time, this positive mindset can become automatic, helping to combat negative thoughts when they arise. It gives you back control and guarantees you can appreciate yourself without feeling pressured to look for that value in others.

A study from the National Institute of Health explains how self-affirmations can promote positive behaviors in individuals at higher risk, as well as improve academic success. The study suggests that engaging with these techniques improved participants’ self-image and value.

“You don’t need to rely on others for affirmation,” Knight explained. “You have to love yourself before you can love anyone else.”

ULM prioritizes showing students the value of being kind to themselves.

For those who may need additional support in cultivating self-love this holiday season, the ULM Self-Development, Counseling, and Special Accommodations Center offers free counseling services to both undergraduate and graduate students.

Visit the center’s website at: https://www.ulm.edu/counselingcenter