Weekly Laughter Yoga sessions are available to all ages in Biedenharn Room 134 during both the fall and spring semesters.

Laughter Yoga is run by Dr. Sandra Lunte, who is a certified laughter coach, professional flutist and professor of music at ULM.

Laughter Yoga originated in the 90’s from an Indian medical doctor named Dr. Kataria.

He believed this non-traditional yoga benefits better health, self-being and peace.

Laughter yoga is defined as a group exercise where people connect through yogic breathing, intentional laughter exercises and childlike playfulness. It is a national phenomenon in over 66 countries which includes over 6,000 laughter clubs.

Dr. Lunte encourages everyone to be a part of these fun, relaxing sessions. She says that intentional laughter creates the same benefits as laughing at something funny.

One session of laughter yoga is guaranteed to clear one’s mind, help overcome issues, reach a goal or simply enjoy life.

“It’s great because laughter is healthy,” said Barbara Reeves, weekly community attendee. “[Laughter Yoga] gives you a chance to clear your mind.”

Senior music education major Danyelle Adkins said, “I love it! Each session allows you to relax and have no worries about homework or tests!”

Laughter Yoga with Dr. Lunte takes place every Friday at 12:30 p.m. free of charge.

Beginning in September, laughter sessions will take place every second and fourth Tuesday of the month at 5:30 p.m. at the Natural Wellness Center for $10.